Events

Upcoming events

Return to your Centre workshop, ZenYoga studio, Sat 23 November, 10am-12pm

Return to your Centre – a quieting yin yoga practice in preparation for the long, dark days of winter

This nourishing workshop will draw from ancient Chinese 5 element theory and specifically the Water Element, which is prevalent in winter. We will begin with gentle guided meditation to settle the body. Then, yin yoga postures held for several minutes will target the deep fascia network in the body, helping us slow down and stay present. Postures will strengthen the Kidney and Bladder energy channels, associated with the Water Element, as we practice stillness and conservation to relieve fatigue, reduce stress and ease fear and anxiety.

At ZenYoga studios in Camberwell, SE London.

Tickets £28; for more info and to book click the Book Now button below (PayPal, no fees).

To pay by card book via Eventbrite.

Finding balance and wisdom at the Spring Equinox – a yin and sound workshop, ZenYoga studio, Sun 23 March, 2-4pm

Join us for a transformative yin yoga and healing sound bath workshop to find balance and wisdom as the season shifts to spring. Using a yin yoga practice, we will access the deep layers of the body to release tension and unblock stagnant energy in the connective tissue and ligaments and help to restore balance to the energy or meridian channels of the body. Targeting the Liver and Gall Bladder meridian lines helps re-balance the emotions of anger and frustration and increases our ability to make wise decisions. An immersive gong sound bath for the duration of the workshop will help you reach deeper levels of relaxation and surrender in the postures. By moving slowly, staying in each pose for a long time and placing attention on our breath, the mind also slows down and comes closer to stillness and clarity.

At ZenYoga studios in Camberwell, SE London.

Tickets £40-45; for more info and to book click the Book Now button below (PayPal, no fees).

To pay by card book via Eventbrite.

Sample of previous events

Harmonise your Energetic Body – long meditative yin yoga holds and potent chakra-based breathwork by Aurabreath to aid regulation, increase mobility helping us to connect deeply with our inner selves and ease into the cooler autumn season. At Lost in Yoga in London.

Yogabliss at the Nevill Holt Festival – a deep release hatha class to the sounds of live Indian classical music by Kirpal Panesar, one of the UK’s finest esraj (bowed instrument) musicians. Part of the Darbar Culture Festival at the Nevill Holt festival, Leicestershire.

High Summer Rise & Shine wellbeing retreat – a unique balance of fascial release through yin yoga, breathwork by Aurabreath and cranial support by osteopath, Roberta Parkin, as well as qi gong and meditation focusing on the Fire Element at the nature based Emerson College in Sussex.

Reawaken Spring Equinox Workshop – a lovely balance of yang and yin practices with clearing breathing, standing balances, detoxifying twists and long yin holds to renew and rebalance. At ZenYoga.

Summer Solstice Radiate and Re-charge Workshop, – a slow flow practice focusing on the Manipura or Solar Plexus chakra to harness the power of summer’s abundance, tempered with cooling yin yoga to balance the heat of summer and set us up for the transition to late summer. At ZenYoga.

Autumn Equinox Rebalance and Replenish Workshop – balancing hatha yoga postures followed by yin postures to stimulate the Lung and Large Intestine energy channels and a guided meditation to connect to our inner wisdom and build clarity to navigate the season ahead. At ZenYoga.

AuraBliss Autumn Wellbeing Workshop – a deeply nourishing workshop in readiness for autumn, with yin yoga, breathwork by Aurabreath and a delicious yin inspired menu by Lara Cooks at the beautiful Bhuti yoga studio in Richmond, London. Part of the Darbar Festival 2022.

Winter Solstice Reflect & Reconnect Workshop -candlelit workshop honouring the introspective quality of the solstice to allow tension and stress to melt away. At ZenYoga in London.

Renew Weekend Retreat, Scotland – 4 day retreat at the cosy Woodside Cottage in Glen Sannox, on the peaceful Scottish island of Arran. Daily meditation and yoga; long walks in the brisk air along the sea and hills, exploring local villages for Scottish and a spa day.

Summer Retreat, Italy – 7 day retreat in the natural beauty of the northern Italian countryside. Daily hatha yoga classes in our gorgeous tented yoga shala at Villa Cadenza, a beautifully restored Italian house in Piemonte. Between classes there was time to cool down in the refreshing pool, sample local ‘slow food’ specialities and star gazing in the evenings.

Yogabliss

Hatha and Yin yoga classes

Upcoming events

Return to your Centre workshop, ZenYoga studio, Sat 23 November, 10am-12pm

Finding balance and wisdom at the Spring Equinox – a yin and sound workshop, ZenYoga studio, Sun 23 March, 2-4pm

Sample of previous events