Fridays from 10-11am at ZenYoga studio, 24A Camberwell Grove, London SE5 8RE – £13 drop in
(scroll down to view the schedule and book your space)
These deep release hatha yoga classes are designed to relax, de-stress and rejuvenate you at every level. With an easy, chilled out feel, classes will focus on alignment, individual attention and breathing. Slower than a dynamic flow practice, but still challenging, with more of an emphasis on deep stretches and mindful breathing. A mixed level class, beginners can take advantage of the slower pace to build their awareness and skills whilst more experienced practitioners can deepen their practice in a nurturing, non-competitive environment.
Please read before attending a class
Wear loose, comfortable clothes for practice and refrain from a heavy meal for 2 hours before practice. Feel free to bring your own mat or you can use studio equipment.
Yoga can help improve your health and wellbeing, but it’s important to listen to your body and work to your own limits. To reduce the risk of injury, never force or strain yourself and stop if you feel pain or dizziness. If you have any existing medical conditions, please first seek advice from your doctor. If you are pregnant, please refrain from practice for the first trimester. After that, for those with a regular practice, refrain from twists or abdominal tightening asanas. Yogabliss assumes no responsibility or liability for any injuries or losses that may result from practicing yoga whether online or face to face.
Please ensure you complete a health questionnaire prior to your first class when booking.